Practical help for picky eaters

When is picky eating a concern?

Food preferences can change during childhood. Look at the overall pattern: what your child eats over several days, whether the range is narrowing, and whether eating causes distress.

Ask a paediatrician or dietitian about weight loss, poor growth, persistent pain, difficulty chewing or swallowing, or a very restricted diet. Do not dismiss these concerns as a phase. A child’s appearance or energy level alone cannot rule out a nutritional problem.

Things to try at the table

• Offer regular meals and planned snacks, with a familiar food alongside something less familiar.
• Keep portions of new foods small. Allow the child to look, touch and taste without forcing a bite.
• Eat together when practical and let your child see you enjoying a range of foods.
• Offer a refused food again on another occasion. Acceptance can take repeated opportunities; there is no fixed number that guarantees success.
• Avoid bargaining over each mouthful. Seek feeding support if mealtimes are becoming a daily struggle.

Small choices can help a child participate: washing vegetables, choosing between two fruits, or serving a small portion. Keep expectations appropriate to their age.

Would Vplus help with picky eating?

Vplus is an algae-based supplement. It does not teach a child to accept new foods, replace a serving of vegetables or provide a complete diet.

Do not hide tablets in food as a solution to a restricted diet. Ask a paediatrician or dietitian whether your child needs any supplement, then check the suitability, amount and preparation of the specific product. Our team can provide Vplus label details for that discussion.